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Spa- Medellin-Rionegro-Llanogrande-relajacion

WELLNESS SPA

Spa Rituals and Massages

calmante-facial

HOLISTIC AESTHETICS

Non-invasive treatments

PHYSICAL TRAINING

Training programs

CUSTOMIZED PROGRAMS

Custom Experiences

INTEGRAL BEAUTY

A place of beauty

WELLNESS SPA

Spa Rituals

A full relaxation and renewal experience. Our rituals have been carefully designed to generate connections and the time to experience them, either individually or as a couple.

HOLISTIC AESTHETICS

FACIALS

Comprehensive programs with personalized evaluations, using the latest in non-invasive equipment: light therapy, LED, non-invasive RF, Lifting, Ultrasonic Peeling, among others. These attack skin problems including photo-aging, expression lines, acne, blemishes and dehydration, all with support from the best cosmetic brands. A solution for all ages and types of skin!

BODY

All our programs seek to improve body aesthetics in a healthy manner. Each program provides nutritional assistance and personal evaluations, and a perfect combination of cutting-edge non-invasive electro-aesthetics, achieving excellent results!

PHYSICAL TRAINING

PILATES STUDIO

A pioneer in the city of Medellin; Pilates is a method of conditioning deeply related to mind control and its integral relationship to the human body. This program focuses on the core, or “POWER HOUSE” muscles, which include the abdomen, the lumbar zone, the waste, hip and gluteus extensors; i.e. “…the core of the person…” All the exercises seek to strengthen the core and flow towards the extremities. They strengthen the entire body, and help achieve toned and defined muscles.
Our programs are semi-customized and include the full Pilates Studio cycle, working with Reformer, Cadillac, Wunda and Barrel.

BENEFICIOS

• Contributes vitality and strength.
• Greater flexibility, skill, agility and coordination of movement.
• A more stylized figure.
• Corrects harmful posture and reduces back pain.
• Better understanding of one’s body.
• Prevents and rehabilitates from muscular injuries.
• Improves the circulatory and lymphatic systems.
• Reduces stress levels and tension through breath control and concentration

BOOK NOW Train your Mind and Body BOOK NOW Improve Yourself BOOK NOW

POWER PLATE

This program uses a high-vibration training system that uses acceleration training principles to stimulate the body’s natural responses to vibration, activating reflexive muscular contractions between 25 and 50 times a second, and, in turn improving overall performance in 30 minute sessions, 3 times a week.

BENEFICIOS

• Increased muscle tone
• Improved flexibility
• Increased blood circulation and lymphatic drainage
• Increased bone density
• Increased levels of key hormones like testosterone, human growth hormone, IGF-I and serotonin
• Reduced cortisol levels (stress hormone)
• Massages
• Relaxation exercises
• Prevents and fights cellulite
• Helps reduce pain

BOOK NOW Be Fit

VITAL TRAINING

A functional training method designed at Nirvana Spa that consists of a cycle of several training areas including strength, cardio, stretching, proprioception stations, beginning and ending the cycle with aloe vera-based hydration and applying Pilates Studio training principles.

BENEFICIOS

  • Improve body posture
  • Increases kinesthetic awareness
  • Increases flexibility and concentration
  • Generates muscle toning
  • Increases dynamic and static balance
  • Generates greater movement efficiency
  • Strenghtens motor coordination
  • Gives strenght and vitality

BOOK NOW Train With Experts BOOK NOW Improve Yourself BOOK NOW

CUSTOMIZED PROGRAMS

Wellness customized to your needs

Custom-designed wellbeing and relaxation experiences for anniversaries, birthdays, bridal showers, children’s spas, afternoons with friends, brand experiences, corporate incentive programs or spa plans with weekend or long-stay accommodations.

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INTEGRAL BEAUTY

Let the experts handle it

Beauty services: haircuts, brushing, makeup, manicure, pedicure, waxing.

Locations

  • Hotel Park 10
  • Hotel Estelar Milla de Oro
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